[eal-bilingual] Physical education and EAL

Hi, my name is Hannah Davies and I am a student at Sheffield Hallam University
studying physical education and youth sport. For my dissertation I am producing
a resource pack to assist P.E teachers when teaching EAL pupils.  I am
currently trying to translate a number of phrases into different languages so
that the resource can be more beneficial and inclusive but am finding it
difficult to find an accurate way to translate the phrases.  Some of the
languages I would like to be able to translate are Urdu, Arabic, Polish,
Russian, Lithuanian and Punjabi. Does anybody know an easy way to do this that
would preferably be free? 
Thanks 
Hannah 