[senco-forum] As it's Easter - I think we all need to take a littleexercise !!!!!

Brilliant - sat and giggled at the monitor! Barbara who was taken in until
we came to 50 kg !

-----Original Message-----
From: senco-forum-bounces at lists.becta.org.uk
[mailto:senco-forum-bounces at lists.becta.org.uk] On Behalf Of WrayJanice Wray
Sent: 06 April 2007 14:52
To: senco forum
Subject: [senco-forum] As it's Easter - I think we all need to take a
littleexercise !!!!!

I hope that everyone will adopt this regime
Have a great Easter break
JAnice ;)Janice Wray Secondary SENCO, Herts

Just came across this brilliant exercise suggested for the over 40's to
build muscle strength in the arms and shoulders. It seems so easy so I
thought that I'd pass it on to some of my  friends and family. The article
suggested doing it three days a  week. 1. Begin by standing on a comfortable
surface, where you have plenty  of room at each side. With a 2kg potato bag
in each hand, extend  your arms straight out from your sides and hold them
there as long  as you can. Try to reach a full minute, then relax. 2. Each
day, you'll find that you can hold this position for just a  bit longer.
After a couple of weeks, move up to 5kg potato bag. Then  25kg potato bag
and then eventually try to get to where you can lift  a 50kg potato bag in
each hand and hold your arms straight for more  than a full minute. (I'm at
this level). 3. After you feel confident at that level, put a potato in each
of  the bags.    
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